I sat down at my desk this morning with my coffee and opened my business notebook.
I began by drawing an outline of how to create my brand.
Continue reading “Early Business Notes”Early Business Notes
Use Chakras to Condense the In-breath.
What is a Chakra?
Training Mantra
Squeeze “top of the Biceps” to Triceps to Forearms with every heartbeat: 1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4, …
Dr. Wayne W. Dyer
“When you change the way you look at things, the things you look at change.”
-Dr. Wayne W. Dyer
Sweep from the de la Riva guard!
Watch Ricardo de la Riva teach a sweep from the de la Riva guard:
Ju Jitzu
“A full breath is just a turnover.”
Dakuan
“I know very little about kung fu, but I can teach you a few breathing techniques that, after you’ve mastered them, you will find your power increases.”
Monthly Mantra:
Squeeze; Hold, squeezing harder from there.
What is Hemp, and How Does it Help Horses?
Studies show that hemp can replace numerous, current drugs on the market at a fraction of the environmental impact and at a fraction of the cost. (–More–)
Today In History
On this day, in history:
November 12, 1999: Racing’s Alfred G. Vanderbilt dies at 87.
Quote of the Day
“A good beating never hurt anybody.“
Jane Cibelli
Mind to Muscle Connection
“…legends walk among us,
but
they aren’t born;
they’re built!
Difference Between a Blog “Post” and a Blog “Page”:
What is the Difference between a Blog “Post,” and a blog “Page,”?
It is simple.
- A blog Post is media that you put on a page. An example of a post would be a “Tweet.”
- A Post usually directs you to information, or a page. (Click for More.)
Daily Mantra
Squeeze the Triceps before everything.
Arnold Schwarzenegger
Check out this inspiring video of Arnold celebrating a 51 year anniversary of friendship with Franco!
Arnold is a Master.
“Come With Me If You Want To Live.”
Training Mantra
Where capacity and resistance meet, this is where true training begins.
11/3/19
Not quite Fibonacci Day: 11,2,…
Alan Watts Describes God:
“She is Black.”
Be Nice.
Being kind to people
who are unkind to you
Is only the Beginning.
(Photo copied and pasted from: https://mymodernmet.com/alexander-milov-love-sculpture/)
Monthly Mantra:
Everything You Do
Creates a Ripple
Which Affects Everybody
Infinitely.
Your troubles stand on the shoulders of giants.
Ask yourself:
“What
Would
Charles Ingalls
Do?”
Finding Peace
When we make the conscientious effort to breath In deeply and mindfully, whilst slowing down the thought process, peace is forever present.
Mantra
Always the beginning
New Mantra
Squeeze with inner Tri’s Before everything.
Koan Head
Can you not give someone
the answer
in the form of a question?
Focus:
Interval Training is
what Life is about.
In the Moment
When we make the conscientious effort to breath-In deeply and mindfully, whilst slowing down the thought process, peace is forever present.
Monthly Mantra:
“Condense the In-Breath”
Dynamic Tension regulates the In-breath
Limitations
In training,
you must know your limitations.
Learning your limitations creates borders of focus.
Knowledge is like notes on music.
If you do not use the notes creatively,
no song arises.
If your music is always limited
to only what you have learned,
the focus of your music
may be stale.
Inner and Outer Self
“When the outer self appears to be at peace, the inner self is calm. When the outer self is aggressive, the inner self is defensive; thus, make the outer self and the inner self opposites and both selves will become one.”
Yagyu Munenori
Recovery Time
Stretching is very, very important, because, not only does it help to prevent you from injury, but it also conditions and readys the muscles for excretion, growth and physical trauma.
Stretching After strenuous activity not only strengthens and conditions the muscles further, but stretching lessens your body’s recovery time. …
One of the Key proponents Continue reading “Recovery Time”
Arbitrary
It is a neurologic process that is put into action as the result of social conditioning. Continue reading “Arbitrary”
Angry at the Ego
Anger will defeat you before any opponent can. Your ego is the joke that is being played on you, and the ego is where anger originates from. Take peaceful breaths to encourage peaceful thoughts. Walk peaceful steps to encourage peaceful talks. Continue reading “Angry at the Ego”
Using The Serenity Prayer in Daily Life:
Immediately recognize a limiting thought.
Serenity
Immediately understand it’s opposite
Courage (constant change)
Within three seconds, use
Wisdom
To Know the difference.
Soujourner
The search must change
In order for the
Searched
To change
Of Heroes:
A hero is borne of what a man knows about himself as he utilizes that.
Eat Like an Athlete.
Exercise, steadfast dedication to eating the proper foods in the proper amounts.
Securing Stillness
Securing stillness of the in-breath builds strength.
Securing humble restraint of the out-breath builds character.
Not knowing allows purity.
Inner Peace
Peace comes with resting of the mind, not arresting of the mind.
War
Practice peace, even if that means enduring war.
Be an Appreciator.
Constantly be an appreciator of life by feeling the all of your being.
Without “being” we perceive not.
Honor
It is admirable have an example to live by. It is honorable to live, being the example you expect of others.
Useful Ego
The ego offers muscular tension that is useful in assisting ambulation. Without it, you’d go limp and flump onto the floor like puddy.
Daily Focus
Pushing the back of hamstrings, down and through the pinkie toe triangle;
Equitation
Transverse Abdominis grows like peaceful tree.
Deeply Rooted
Back to Shaolin
Alan Watts
“There is nothing that is not god.”
Left Tricep
Long Branch
Get Down!
“Open your Knees
And Put Your
Chest in Between them!”
Joe Rocco, Jr.
Don’t Ask.
Just Fuckin’ Do It.
Asking for forgiveness is easier than asking for permission.
Why is there anything?
Poised for the Stretch Drive!
Muscular tension
equals dynamic tension,
which equals Ego.
Relax the muscles
to develop persona.
Breathe Your Intention.
Every moment of every day, your Breath is your Intention on display.
Cultivate the Vibration
Archangel Rafael
Helps Other Spiritual Healers.
Connected to Heart Chakra
•Releasement and space clearing.
•Crystal: emerald and malachite.
(Image is thanks to: http://www.soulandspiritmagazine.com/7-angels-call-upon-chakras/)
Be in Harmony
Elevate your energy to harmonize your vibration.
Are you positive?
Are you open?
Are you adaptable?
Are you forgiving?
Are you loving?
Are you accepting?
These are all qualities that will help elevate your energy.
Words of Wisdom
“Every person we speak to,
We have the ability to make an impact.”
Evan J. Robins
Let your light shine through
In everything you do.
Patience
Practice.
Practicing Horse Stance for a solid six minutes (6 minutes) teaches patience with the self through Form.
https://youtu.be/wmYUHlyg8xc
The choice of happiness is simply a learned chemical reaction of certain neurons.
-Grateful Neurons
Begin With Mushin
It’s all about muscles:
Their development,
How we “interact,” with and perceive them;
and How muscle memory brings practitioners back to one focus.
Balance
Courage
is the
Fuel
Image: (Hot Riff wins at Delaware Park.)
Meditation:
Physically
Return
to Source.
The Practice:
Never completed.
Never started.
“Always On”
Weekly Focus:
Triceps pushing on
Pinkie Toe Chi
Afferent Peace
The Way
The way
Of
No Way
Correct Thought
Correct Action
Leads to
Correct Thought.
Use Center Line Theory to Block, Using Dynamic Tension to Protect Your Space.
-Ride Tight.™
©2018; by Chip Van Hassel
Develop
Be Your Body’s Sifu.
A Journeyman’s Welcome
A Journeyman Welcomes You
Peace and Silence
Of the mind
Are skills
Which can only be
developed over time
And with Effort.
Rooted in the Shaolin Kung Fu Temple,
The tree of mastery grows
From hidden and sacred soil. Continue reading “A Journeyman’s Welcome”
Dynamic Tension
Concentrating on the dynamics and direction of the forces that compel your muscles is the mental process through which you feel, “rooted.”
Recognize and Accept
When I am wrong,
I recognize that I am wrong,
and I accept when I am wrong;
Lead by Example.
… The Impact your Energy has on Others …
Be Accountable for Your Ability to Make a Difference.
“Honest conflict has more value than dishonest harmony.”
-Joe Rogan
Message from a Journeymen Rider:
As athletes, you and I suffer physical pain.
We endure psychological hardship.
Young riders have questions.
“Be water, my friend.”
Bruce Lee
-Roll With Honor.
Attainment
Development starts
Regulation of breath,
and success are attained
by diligent practice.
If development slows,
or if success is not attained,
Start with the breath.
Chi
“It starts in the earth
and moves its way
through your body.
It exits through your hands.”
Semper Fidelis.
Advice for Bug Riders:
“Look the part.
Act the part.
Be the part”
-Timothy Wyatt
-Ride Tight.™
©2018; by Chip Van Hassel
Sept. 30, 2018 Training Mantra:
Transverse Abdominis
grows
like peaceful tree.
“Correct Thought Leads to Correct Action.”
It is important to take accountability
When I am wrong.
Continue reading ““Correct Thought Leads to Correct Action.””
The Origin of your intent defines your character.
Being Aware of “Manipulative Actions.”
Fellow Brothers,
Continue reading “The Origin of your intent defines your character.”
Intention
The Origin of your Intent defines your character.
AShaolin Jockey .Com 